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Showing posts with label Health tips. Show all posts
Showing posts with label Health tips. Show all posts

14 October 2010

Control your blood pressure Naturally



A recent study suggests that watermelon is an effective weapon against the natural advantages of high blood pressure can be a precursor of cardiovascular disease. But do not interfere in the exercise, of course.

It is estimated that prehypertension up to 60 percent of American adults, or high blood pressure. Pre-hypertension is characterized by systolic blood pressure values of 120-139 millimeters of mercury (mm Hg) diastolic pressure of 80-89 mmHg. "Expert" refers to the pressure of the blood when the heart contracts. "Diastolic" reflects the blood pressure when the heart in a time of relaxation and expansion.

Researchers say they have discovered that with six grams of watermelon L-citrulline/L-arginine amino acid extract was administered daily for six weeks, as was the improvement in arterial function and thus reducing blood pressure, prehypertension in the aorta, all nine subjects (four men and five postmenopausal women, aged 51-57).